10 Food To Be Eaten Before The Training

You have to imagine your body as a racing car, let us say, Lamborghini. Well if you want that your body continues to work as Lamborghini, and not as Twingo, you have to supply...

A Home-made Muscular Burger

Here is a recipe of burger house which will not ruin your efforts in the room. Delicious and rich in nutrients, this burger will melt your papillae, but not your muscles!...
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6 Tips To Improve Your Sleep

In addition to inhibiting growth hormone production, which increases during deep sleep, lack of sleep can decrease your energy, alert level, weaken the immune system and make...

14 Reasons To Train Outdoors

No excuses can. According to the magazine Environmental Science and Technology, five minutes walk in a green space are enough for decreasing the stress and increasing your...

5 Things You Need To Know Before You go on a Road Trip

You have prepared the ideal road trip with beautiful scenery and perfect hiking trails. You have prepared your bags and managed to convince your best friends to accompany you...

Virtual Reality Increases Sports Performance

Virtual reality is only in its infancy and it is in the world of sport that it is shown first. A study has established that virtual reality can reduce the pain experienced...

Abs as Ronaldo

Portuguese, which recently qualified the Real Madrid for half finale of the Champions' League, had confided us during its shooting for our cover its secrets of abs. The player of...
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4 Good reasons to run

What could be easier than running? No need for a room or equipment, a good pair of shoes, a park or the sidewalks of your city are enough. For a benefit both...

Train In Music Frees Substances Painkiller

It is the result of the study which concludes that to listen to some music during the effort frees substances painkiller in the cortex. The music would also be an excellent source of...

5 Foods That Turn Fatty Foods Into Muscle-Building Meals

Well, prepare your papillae for the surprise of their life because we propose you recipes which meet the challenge to combine solid nutritional values and real small decadent...