9 reasons why you should do yoga

Here’s how routine stretching and breathing can improve your life most yoga classes are followed by a majority of women in shape, flexible and dressed in tight clothes. But, contrary to what you might think, it’s not just a sport for women. And we have tons of reasons why you should do it – other than flirting with women.

With yoga, you will refine your mental concentration, rid your system of toxins, and perhaps even increase your performance in the bedroom. You can even touch your toes – improved flexibility is a bonus for just about every sport.

Yes, the actual results of regular yoga practice are very practical, and you don’t need special equipment – just a little space and a rug. Here’s how this stretch supplement will not only improve your other workouts but also your life.

1. Relieve stress

Yoga employs a number of relaxation techniques, which, with regular practice, can make you calmer overall. Sadie Nardini, Rock your yoga host, adds: In addition to training your body, yoga causes your mind to see the whole picture and act from integrity instead of panicking. If you want to be more James Bond than Charlie Sheen, get on the mat. “Being forced to disconnect for 60 to 90 minutes doesn’t hurt either.