Prepare a delicious breakfast will only take you two minutes.
You’re not in the mood for breakfast before work. Fortunately, we have a solution: this granola-yogurt combo only takes two minutes to assemble and includes strawberries rich in fiber and almonds that prevent damage caused by free radicals after training.
Calories: 703 – proteins: 38g – Carbohydrates: 75g – lipids: 31g – fiber: 13g
For one person
- 1/2 cups oats
- 1 cup low-fat Greek yogurt
- 1 tablespoon of honey
- 1/3 cup sliced almonds
- 1/2 cup blueberries
- 1/4 cup strawberries
- Combine oats, yogurt, and honey in a bowl and stir to mix.
- Garnish with almonds, blueberries, and strawberries.