Cereal Bowl for a Quick Breakfast

Prepare a delicious breakfast will only take you two minutes.

You’re not in the mood for breakfast before work. Fortunately, we have a solution: this granola-yogurt combo only takes two minutes to assemble and includes strawberries rich in fiber and almonds that prevent damage caused by free radicals after training.

Calories: 703 – proteins: 38g – Carbohydrates: 75g – lipids: 31g – fiber: 13g

For one person


  • 1/2 cups oats
  • 1 cup low-fat Greek yogurt
  • 1 tablespoon of honey
  • 1/3 cup sliced almonds
  • 1/2 cup blueberries
  • 1/4 cup strawberries


  1. Combine oats, yogurt, and honey in a bowl and stir to mix.
  2. Garnish with almonds, blueberries, and strawberries.