What could be easier than running? No need for a room or equipment, a good pair of shoes, a park or the sidewalks of your city are enough. For a benefit both physical and psychological not negligible
1 – It’s an effective cardio workout
Running is the most effective way to boost cardiovascular health and burn body fat in record time. If you go at a rate of 9km/h for an hour, you will burn about 700 calories. It’s almost a tenth of a kilogram of body fat for a workout.