4 Good reasons to run

What could be easier than running? No need for a room or equipment, a good pair of shoes, a park or the sidewalks of your city are enough. For a benefit both...

Virtual Reality Increases Sports Performance

Virtual reality is only in its infancy and it is in the world of sport that it is shown first. A study has established that virtual reality can reduce the pain experienced...

The Basic Rules For Losing Weight

You want to lose weight and don’t really know how to do it? To lose weight sustainably, it is better to make some dietary adjustments and exercises....

A Home-made Muscular Burger

Here is a recipe of burger house which will not ruin your efforts in the room. Delicious and rich in nutrients, this burger will melt your papillae, but not your muscles!...

Cereal Bowl for a Quick Breakfast

You’re not in the mood for breakfast before work. Fortunately, we have a solution: this granola-yogurt combo only takes two minutes to assemble and includes strawberries rich in...

10 Food To Be Eaten Before The Training

You have to imagine your body as a racing car, let us say, Lamborghini. Well if you want that your body continues to work as Lamborghini, and not as Twingo, you have to supply...

5 Foods That Turn Fatty Foods Into Muscle-Building Meals

Well, prepare your papillae for the surprise of their life because we propose you recipes which meet the challenge to combine solid nutritional values and real small decadent...

14 Reasons To Train Outdoors

No excuses can. According to the magazine Environmental Science and Technology, five minutes walk in a green space are enough for decreasing the stress and increasing your...

Train In Music Frees Substances Painkiller

It is the result of the study which concludes that to listen to some music during the effort frees substances painkiller in the cortex. The music would also be an excellent source of...

How to Get The Strength Of a Runner

If you are a runner, you are probably more worried by the endurance than by the endorphins - about neurotransmitters which act in the same way as the morphine by...
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